Happy Monday Ladies!! Today I wanted to talk about self care and how important it is to make time for yourself! As women we wear so many hats and we innately take care of loved ones whether that's our friends, children, significant other, siblings, parents and the list goes one...
Sometimes we get lost in helping and loving others that we forget to help and love ourselves. I have found for me, I'm a happy more productive person when I set aside an hour or two to care for myself. In turn, I have more bandwidth to give to serve and care for the people I love.
This month I want to challenge you ladies to set aside time for yourself and to focus on something that your are passionate about or that makes you happy. I've included a print-out where you can schedule out your self-care moments, what you're going to do to love yourself each day this week. Then at the end of the night there is a spot for you to write three things you were grateful for that day. Then end with giving yourself a positive affirmation.
Follow this for one full week and then check-in with yourself to see how you felt during the week compared to a previous week. Did taking a moment for yourself, reflecting on what you're grateful for and giving yourself credit for all of the hard work you put in to each day?
I have a blank version of the chart here for you to download and either print or save to your phone to use as your Weekly Self Care Schedule/Journal! There is also a fun motivational background you can set for your desktop or phone here as well so you can remind yourself each day that YOU matter!!!
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